/* =========================
   Base
   ========================= */

* {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    margin: 0;
    font-family: Arial, sans-serif;
    color: #222;
    background: #f7f6f2;
    line-height: 1.6;
}

img {
    max-width: 100%;
}

.container {
    width: min(1200px, 90%);
    margin: 0 auto;
}

h1,
h2,
h3,
p {
    margin-top: 0;
}


/* =========================
   Header
   ========================= */

.site-header {
    background: #171717;
    color: #fff;
}

.site-nav {
    padding: 20px 0;
}

.logo {
    display: block;
    color: #fff;
    text-decoration: none;
    font-size: 1.4rem;
    font-weight: 700;
}

.logo span {
    display: block;
    margin-top: 4px;
    font-size: 0.75rem;
    font-weight: 400;
    opacity: 0.7;
}


.nav-links a.active {
    font-weight: 700;
    text-decoration: underline;
    text-underline-offset: 4px;
}

.nav-links {
    display: none;
    flex-direction: column;
    gap: 14px;
    margin-top: 20px;
}

.nav-links a {
    color: #fff;
    text-decoration: none;
    font-size: 1rem;
}

.nav-cta {
    display: inline-block;
    padding: 12px 20px;
    border: 1px solid #fff;
    border-radius: 4px;
}



/* =========================
   Mobile Menu
   ========================= */

.menu-toggle {
    display: none;
}

.menu-button {
    display: block;
    width: 32px;
    cursor: pointer;
    position: relative;
    z-index: 1001;
}

.menu-button span {
    display: block;
    height: 2px;
    margin: 6px 0;
    background: #fff;
    transition: all 0.3s ease;
}

.menu-toggle:checked + .menu-button span:nth-child(1) {
    transform: translateY(8px) rotate(45deg);
}

.menu-toggle:checked + .menu-button span:nth-child(2) {
    opacity: 0;
}

.menu-toggle:checked + .menu-button span:nth-child(3) {
    transform: translateY(-8px) rotate(-45deg);
}

.nav-links {
    position: fixed;
    top: 0;
    right: 0;
    width: 280px;
    height: 100vh;
    padding: 100px 30px 30px;
    background: #171717;
    display: flex;
    flex-direction: column;
    gap: 20px;
    margin: 0;
    transform: translateX(100%);
    transition: transform 0.3s ease;
    z-index: 1000;
}

.menu-toggle:checked ~ .nav-links {
    transform: translateX(0);
}




/* =========================
   Desktop Menu
   ========================= */

@media (min-width: 768px) {

    

}


/* =========================
   Hero
   ========================= */

.hero {
    padding: 60px 0;
}

.hero-content {
    text-align: center;
}

.eyebrow {
    margin-bottom: 15px;
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.15em;
}

.hero h1 {
    max-width: 700px;
    margin-inline: auto;
    font-size: 2.5rem;
    line-height: 1.1;
}

.hero-subtitle {
    margin: 25px 0 10px;
    font-size: 1.25rem;
    font-weight: 600;
}

.hero-text {
    margin-bottom: 30px;
}

.button {
    display: inline-block;
    padding: 15px 24px;
    background: #171717;
    color: #fff;
    text-decoration: none;
    font-weight: 700;
    border-radius: 4px;
}

.button:hover {
    opacity: 0.85;
}

.hero-image {
    margin-top: 40px;
}

.hero-image img {
    display: block;
    width: 100%;
    height: auto;
}


/* =========================
   Problem
   ========================= */

.problem {
    padding: 70px 0;
    background: #fff;
}

.problem h2 {
    max-width: 700px;
    font-size: 2.2rem;
    line-height: 1.15;
}

.problem > .container > p:not(.eyebrow) {
    max-width: 700px;
    margin-bottom: 40px;
}

.problem-grid {
    display: grid;
    gap: 25px;
}

.problem-grid article {
    padding: 25px;
    border: 1px solid #ddd;
}

.problem-grid h3 {
    margin-bottom: 8px;
}

.problem-grid p {
    margin-bottom: 0;
}


/* =========================
   Approach
   ========================= */

.approach {
    padding: 70px 0;
    background: #f7f6f2;
}

.section-intro {
    max-width: 700px;
    margin-bottom: 45px;
}

.section-intro h2 {
    font-size: 2.2rem;
    line-height: 1.15;
}

.approach-grid {
    display: grid;
    gap: 20px;
}

.approach-grid article {
    padding: 25px;
    background: #fff;
}

.approach-grid span {
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.1em;
    opacity: 0.5;
}

.approach-grid h3 {
    margin: 10px 0 8px;
    font-size: 1.4rem;
}

.approach-grid p {
    margin-bottom: 0;
}


/* =========================
   Pain Reset
   ========================= */

.pain-reset {
    padding: 70px 0;
    background: #171717;
    color: #fff;
}

.pain-reset-content {
    display: grid;
    gap: 45px;
}

.pain-reset-copy {
    max-width: 700px;
}

.pain-reset h2 {
    font-size: 2.3rem;
    line-height: 1.15;
}

.pain-reset-copy p:not(.eyebrow) {
    color: #ddd;
}

.pain-reset .button {
    margin-top: 15px;
    background: #fff;
    color: #171717;
}

.pain-reset-details {
    padding: 30px;
    background: #242424;
}

.price {
    margin-bottom: 0;
    font-size: 3rem;
    font-weight: 700;
}

.duration {
    margin-bottom: 25px;
    color: #bbb;
}

.pain-reset-details ul {
    margin: 0;
    padding-left: 20px;
}

.pain-reset-details li {
    margin-bottom: 12px;
}


/* =========================
   Treatments
   ========================= */

.treatments {
    padding: 70px 0;
    background: #fff;
}

.treatment-grid {
    display: grid;
    gap: 15px;
}

.treatment-grid article {
    padding: 25px;
    border: 1px solid #ddd;
}

.treatment-grid h3 {
    margin-bottom: 8px;
}

.treatment-grid p {
    margin-bottom: 0;
}


/* =========================
   Rehab
   ========================= */

.rehab {
    padding: 70px 0;
    background: #171717;
    color: #fff;
}

.rehab-content {
    display: grid;
    gap: 45px;
}

.rehab-copy {
    max-width: 700px;
}

.rehab h2 {
    font-size: 2.3rem;
    line-height: 1.15;
}

.rehab-copy p:not(.eyebrow) {
    color: #ccc;
}

.rehab .button {
    margin-top: 15px;
    background: #fff;
    color: #171717;
}

.rehab-points {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1px;
    background: #444;
}

.rehab-points div {
    padding: 25px;
    background: #242424;
}

.rehab-points span {
    font-size: 0.75rem;
    opacity: 0.5;
}

.rehab-points h3 {
    margin: 8px 0 0;
}


/* =========================
   Who It's For
   ========================= */

.who {
    padding: 70px 0;
    background: #f7f6f2;
}

.who-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 10px;
}

.who-grid div {
    padding: 22px;
    background: #fff;
    font-weight: 700;
}


/* =========================
   Reviews
   ========================= */

.reviews {
    padding: 70px 0;
    background: #fff;
}

.reviews-placeholder {
    min-height: 120px;
    display: flex;
    align-items: center;
    justify-content: center;
    /* border: 1px dashed #ccc; */
    color: #777;
    text-align: center;
}

.reviews-placeholder p {
    margin: 0;
}


/* =========================
   About Preview
   ========================= */

.about-preview {
    padding: 70px 0;
    background: #f7f6f2;
}

.about-preview-content {
    display: grid;
    gap: 40px;
}

.about-preview-image img {
    display: block;
    width: 100%;
}

.about-preview-copy {
    max-width: 650px;
}

.about-preview-copy h2 {
    font-size: 2.3rem;
    line-height: 1.15;
}

.about-preview-copy p:not(.eyebrow) {
    color: #444;
}


/* =========================
   Final CTA
   ========================= */

.final-cta {
    padding: 70px 0;
    background: #171717;
    color: #fff;
    text-align: center;
}

.final-cta h2 {
    font-size: 2.5rem;
    line-height: 1.15;
}

.final-cta p:not(.eyebrow) {
    max-width: 600px;
    margin: 0 auto 30px;
    color: #ccc;
}

.final-cta .button {
    background: #fff;
    color: #171717;
}


/* =========================
   Footer
   ========================= */

.site-footer {
    padding: 60px 0 25px;
    background: #111;
    color: #fff;
}

.footer-grid {
    display: grid;
    gap: 40px;
}

.footer-logo {
    color: #fff;
    text-decoration: none;
    font-size: 1.4rem;
    font-weight: 700;
}

.site-footer p {
    color: #aaa;
}

.site-footer h3 {
    margin-bottom: 15px;
    font-size: 1rem;
}

.site-footer a {
    display: block;
    margin-bottom: 10px;
    color: #ccc;
    text-decoration: none;
}

.site-footer a:hover {
    color: #fff;
}

.footer-bottom {
    margin-top: 50px;
    padding-top: 20px;
    border-top: 1px solid #333;
}

.footer-bottom p {
    font-size: 0.85rem;
}

.footer-bottom div {
    display: flex;
    gap: 20px;
}

.footer-bottom div a {
    font-size: 0.85rem;
}



/* ========================================
   PAIN RESET PAGE
======================================== */

.hero-price {
    margin-top: 1rem;
    font-weight: 600;
}

.process-grid,
.session-list {
    display: grid;
    gap: 1.5rem;
}

.process-grid article,
.session-list article {
    padding: 1.5rem;
    border: 1px solid #ddd;
    border-radius: 8px;
}

.process-grid h3,
.session-list h3 {
    margin-bottom: 0.5rem;
}

.pain-reset {
    text-align: center;
}

/* =========================
   Book Page
   ========================= */

.booking-options {
    display: grid;
    gap: 30px;
}

.booking-options .card {
    padding: 30px;
}

.booking-options .card:first-child {
    background: #fff;
}

.booking-options .card:last-child {
    background: #e9e9e7;
}

.booking-note {
    margin-top: 30px;
}

/* =========================
   Responsive
   ========================= */

@media (min-width: 768px) {

        /* Header */

    .site-nav {
        min-height: 80px;
        display: flex;
        align-items: center;
        justify-content: space-between;
        gap: 30px;
        padding: 0;
    }

    .menu-button {
    display: none;
    }

    .nav-links {
        display: flex;
        flex-direction: row;
        align-items: center;
        gap: 20px;
        margin-top: 0;
    }

    .nav-links {
        position: static;
        width: auto;
        height: auto;
        padding: 0;
        background: transparent;
        display: flex;
        flex-direction: row;
        align-items: center;
        gap: 20px;
        margin-top: 0;
        transform: none;
        transition: none;
    }

    .nav-links {
        display: flex;
        flex-direction: row;
        align-items: center;
        gap: 20px;
        margin-top: 0;
    }


    /* Hero */

    .hero {
        display: grid;
        grid-template-columns: 1fr 1fr;
        align-items: center;
        gap: 35px;
        padding: 80px 0;
    }

    .hero-content {
        text-align: left;
    }

    .hero h1 {
        margin-inline: 0;
        font-size: 2.8rem;
    }

    .hero-subtitle {
        font-size: 1.2rem;
    }

    .hero-image {
        margin-top: 0;
    }


    /* Problem */

    .problem {
        padding: 100px 0;
    }

    .problem h2 {
        font-size: 3rem;
    }

    .problem-grid {
        grid-template-columns: repeat(3, 1fr);
    }


    /* Approach */

    .approach {
        padding: 100px 0;
    }

    .section-intro h2 {
        font-size: 3rem;
    }

    .approach-grid {
        grid-template-columns: repeat(4, 1fr);
        gap: 20px;
    }


    /* Pain Reset */

    .pain-reset {
        padding: 100px 0;
    }

    .pain-reset-content {
        grid-template-columns: 1.4fr 0.8fr;
        align-items: center;
        gap: 70px;
    }

    .pain-reset h2 {
        font-size: 3rem;
    }


    /* Treatments */

    .treatments {
        padding: 100px 0;
    }

    .treatment-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 20px;
    }


    /* Rehab */

    .rehab {
        padding: 100px 0;
    }

    .rehab-content {
        grid-template-columns: 1.2fr 0.8fr;
        align-items: center;
        gap: 70px;
    }

    .rehab h2 {
        font-size: 3rem;
    }


    /* Who It's For */

    .who {
        padding: 100px 0;
    }

    .who-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 15px;
    }

    .who-grid div {
        padding: 30px;
    }


    /* Reviews */

    .reviews {
        padding: 100px 0;
    }


    /* About */

    .about-preview {
        padding: 100px 0;
    }

    .about-preview-content {
        grid-template-columns: 0.8fr 1.2fr;
        align-items: center;
        gap: 70px;
    }

    .about-preview-copy h2 {
        font-size: 3rem;
    }


    /* Final CTA */

    .final-cta {
        padding: 100px 0;
    }

    .final-cta h2 {
        font-size: 3.5rem;
    }

    /* PAIN RESET PAGE
     */
    .pain-reset-hero .hero-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    align-items: center;
    gap: 35px;
}

    /* Footer */

    .site-footer {
        padding-top: 80px;
    }

    .footer-grid {
        grid-template-columns: 2fr 1fr 1fr;
    }

    .footer-bottom {
        display: flex;
        justify-content: space-between;
        align-items: center;
    }

    
}


/* =========================
   Large Desktop
   ========================= */

@media (min-width: 1100px) {

    .nav-links {
        gap: 28px;
    }

    .hero {
        gap: 60px;
        padding: 100px 0;
    }

    .hero h1 {
        font-size: 4rem;
    }

    .hero-subtitle {
        font-size: 1.5rem;
    }

}