Restricted movement
Stiffness or restriction is changing how you move.
PAIN THERAPIES
Pain stopping you doing what you want?
Assessment-led Soft Tissue Therapy & Rehab
Restore Movement | Reduce Pain | Build Resilience
Book a Pain Reset Assessment
THE PROBLEM
When pain starts getting in the way.
Maybe it's stopping you training, affecting your work, changing how you move or making you think twice about the things you normally enjoy.
Recurring problems
The same issue keeps coming back or never quite settles.
Activity affected
Training, golf, cycling, running or everyday activity isn't feeling the way it should.
THE APPROACH
Not just treatment. A plan to move forward.
We assess what's going on, treat appropriately, then work on movement and capacity so you can get back to doing what matters to you.
Assess
Understand the problem and assess relevant movement, mobility and function.
Treat
Use the appropriate hands-on techniques based on your individual situation.
Move
Retest and work on relevant movement where appropriate.
Rebuild
Build mobility, strength and capacity with practical next steps.
PAIN RESET
Start with the problem. Not the treatment.
You don't need to know which treatment you need. That's my job.
The Pain Reset Assessment combines assessment, treatment, movement and practical next steps around your individual problem and goals.
Book a Pain Reset Assessment£90
90 minutes
- Discuss your problem and goals
- Assess relevant movement and function
- Apply appropriate treatment
- Retest and work on movement
- Agree practical next steps
TREATMENT
The right tools for the problem.
Your treatment is guided by your assessment, goals and response. You don't need to choose the technique yourself.
Soft Tissue Therapy
Hands-on treatment tailored to your individual needs.
Sports Massage
Targeted treatment for active people and training-related issues.
Dry Needling
A targeted technique used where appropriate.
Cupping
Used as part of an individual treatment approach where appropriate.
MET
Movement-based techniques to help address relevant restrictions.
Stretch & Release
Stretch therapy and soft tissue release where they add value.
REHAB & MOVEMENT
Don't just feel better. Build back better.
Hands-on treatment can be useful, but lasting progress often means looking at what happens afterwards.
Depending on your situation, that might mean mobility work, strength training, exercise, recovery strategies or practical changes to how you move and train.
Explore Rehab
01
Mobility
02
Strength
03
Capacity
04
Confidence
WHO IT'S FOR
For people who want to keep moving.
Whether you're training hard, staying active or simply want your body to move better, the goal is the same: get back to doing the things you enjoy.
Active Professionals
Golfers
Cyclists
Runners
Gym & Fitness
Active Adults
CLIENT REVIEWS
What clients say.
ABOUT PAIN THERAPIES
Practical therapy. Personal approach.
I'm Riaan, a Soft Tissue Therapist and Personal Trainer focused on helping people move better, manage problems and stay active.
My approach combines hands-on treatment with movement, rehabilitation and practical advice.
Meet RiaanREADY TO MOVE FORWARD?
Ready to get moving again?
Start with a Pain Reset Assessment and let's work out what you need to move forward.
Book Your Pain Reset Assessment