Mobility
Specific movement work to help you explore and improve areas where mobility is limited.
REHAB
Treatment can help. Movement builds on it.
Movement & Rehabilitation
Rehab is about helping you move better, build capacity and gradually get back to the activities that matter to you. The right approach depends on the person, the problem and what you want to get back to.
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WHY MOVEMENT MATTERS
Treatment can help. It isn't always the whole answer.
Hands-on treatment can be useful for reducing symptoms, easing restriction and helping you move more comfortably. But sometimes the next step is learning how to move, load and build capacity again.
That's where rehabilitation can help. The aim isn't to give you a huge exercise programme. It's to find the right amount of movement and strengthening for you and your goals.
WHAT REHAB CAN INVOLVE
Simple, specific work that helps you move forward.
Rehabilitation doesn't have to mean hours of exercises every week. It should be appropriate to you, your current ability and what you want to get back to.
Strength
Building strength where it is useful for the movements and activities you want to perform.
Progressive loading
Gradually increasing what you ask of the body as your confidence and capacity improve.
Return to activity
Building back towards the sport, training or everyday activities that matter to you.
INDIVIDUALISED REHABILITATION
The right amount of rehab for you.
Rehabilitation should fit into your life rather than take it over. The amount of movement and exercise you need depends on your starting point, your goals and what you are trying to get back to.
Sometimes that might mean a few simple exercises. Sometimes it may involve a more structured approach with progressive strengthening and loading.
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Start where you are
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Build gradually
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Keep it practical
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Work towards your goal
RETURNING TO ACTIVITY
Rehab should help you get back to living.
The goal isn't simply to complete exercises. It's to build towards the things you actually want to do, whether that's training in the gym, playing golf, cycling, running or simply moving more comfortably through everyday life.
Build confidence
Gradually getting comfortable with movements or activities that have become difficult or uncomfortable.
Build capacity
Progressively giving your body the opportunity to handle more of the demands you want to place on it.
Get back to doing
Working towards the activities, training and everyday movement that matter to you.
TREATMENT + REHAB
Assess. Treat. Move. Rebuild.
Treatment and rehabilitation aren't competing approaches. They can work together when that is appropriate for the person and the problem.
Hands-on treatment may help address symptoms or restrictions. Movement and progressive loading can then help you build confidence and capacity around what you want to do.
How it can fit together
- Understand the problem
- Use treatment where appropriate
- Introduce relevant movement
- Build capacity progressively
- Work towards your normal activities
WHERE TO START
Not sure what you need? Start with Pain Reset.
Pain Reset is the assessment-led option for when you have a problem but aren't sure what treatment you need or what the next step should be.
The session combines assessment, treatment and practical movement guidance. Where rehabilitation is appropriate, it can become part of the plan from there.
Explore Pain Reset£90
90 minutes
Pain Reset
- Assessment
- Targeted treatment
- Movement guidance
- Practical next steps
REHAB IN REAL LIFE
It doesn't have to take over your life.
Good rehabilitation should be practical enough to fit around your work, training and everyday life. Sometimes the right next step is a simple change to how you move. Sometimes more structured work is useful.
Keep it manageable
Exercises and movement work should be realistic enough that you can actually fit them into your week.
Adapt when needed
Your activity, training and circumstances can change. Rehabilitation can change with them.
Progress when ready
As things improve, movement and loading can be progressed rather than staying stuck at the same level.
Know when enough is enough
The aim isn't to keep you doing rehabilitation forever. The goal is to help you move forward.
WHERE TO START
Start with the problem. Build from there.
If you already know you want targeted treatment, you can book a Sports Massage or Soft Tissue Therapy session.
If you're not sure what you need, Pain Reset gives us the time to assess the problem, treat where appropriate and work out the most useful next step.
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Assess
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Treat
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Move
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Rebuild
READY TO MOVE FORWARD?
Let's work out the right next step.
If you know what you need, book targeted treatment. If you're not sure, start with Pain Reset and we'll work out the most appropriate approach from there.
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