Targeted treatment
Focus on the areas that are causing restriction, discomfort or affecting how you move.
TREATMENT
Targeted treatment for the problem.
Soft Tissue Therapy & Sports Massage
Treatment is selected around what you need — not a fixed routine. The aim is to improve movement, reduce symptoms and help you get back to doing the things that matter to you.
Book Treatment
SPORTS MASSAGE & SOFT TISSUE THERAPY
Targeted treatment when you know what you need.
If you already know you want a sports massage or targeted soft tissue treatment, this is the straightforward option.
Treatment is focused on the areas that are bothering you, with the techniques selected according to what you are experiencing and what you want to get back to.
Sports massage
A good option if you specifically want sports massage as part of your training, recovery or general maintenance.
Soft Tissue Therapy
Treatment can be adapted using different soft tissue techniques depending on what is appropriate for you.
60 minutes | £60
Book Sports Massage / Soft Tissue TherapyTHE TREATMENT TOOLBOX
Different tools. One treatment approach.
There is no single technique that works for every problem. Treatment is adapted to you and may use one or several approaches during a session.
Soft Tissue Therapy
Hands-on treatment to work with areas of tension, restriction and altered movement.
Sports Massage
Targeted massage for people who want focused treatment around training, sport or general physical activity.
Dry Needling
A targeted technique that may be used where appropriate as part of a wider treatment approach.
Cupping
Used where appropriate as an additional treatment tool alongside hands-on work.
MET
Muscle Energy Techniques can be used to help address movement restrictions and improve mobility.
Stretch Therapy
Assisted stretching can be used where it is appropriate to the movement problem being treated.
Soft Tissue Release
A more specific hands-on approach for areas where additional soft tissue work may be useful.
Moxa
An additional treatment option that may be used where appropriate.
HOW TREATMENT IS SELECTED
Start with the problem. Choose the tools afterwards.
Treatment isn't a fixed routine. I look at what is bothering you, how you are moving and what you want to get back to.
Understand
What is bothering you? When does it happen? What activities are being affected?
Assess
Look at movement and the areas that may be contributing to the problem.
Treat
Use the techniques that are appropriate for you and the problem being addressed.
Move forward
Where appropriate, treatment can be supported with movement advice or practical next steps.
WHICH IS RIGHT FOR YOU?
Know what you want treated? Book Treatment.
If you already know the area you want worked on and you're looking for targeted Sports Massage or Soft Tissue Therapy, the £60 treatment session is the straightforward option.
If you're dealing with a problem but aren't sure what's causing it, or you want the problem properly assessed as part of the session, Pain Reset is the better starting point.
Sports Massage / Soft Tissue Therapy
£60
For targeted treatment when you already know what you want treated.
Book TreatmentPain Reset
£90 | 90 minutes
For when you want the problem assessed, treated and followed by practical movement and next-step guidance.
Explore Pain ResetWHO TREATMENT IS FOR
Treatment for people who want to keep moving.
You don't have to be an elite athlete or have a major injury. Treatment can be useful whenever pain, stiffness or physical restriction is getting in the way of what you want to do.
Sport & training
Golfers, cyclists, runners, gym-goers and active people who want targeted treatment around their training and activity.
Work & everyday life
Stiffness or discomfort affecting how you sit, work, move or get through the day.
Recurring problems
The same area keeps becoming tight, restricted or uncomfortable and you want a more considered approach to managing it.
BOOK TREATMENT
Targeted treatment. £60.
If you know you want Sports Massage or Soft Tissue Therapy, book a 60-minute treatment session focused on the areas that need attention.
Treatment will be adapted to you and may include different techniques where appropriate.
Book Your Treatment60 minutes | £60
READY TO GET STARTED?
Know what you need? Book treatment.
If you're not sure what you need, start with Pain Reset. We can work out the right approach from there.
Book Treatment Explore Pain Reset