Something is stopping you
Pain or stiffness is getting in the way of work, training, sport or everyday life.
PAIN RESET
Start with the problem.
Not the treatment.
Assessment-led Soft Tissue Therapy & Rehab
A 90-minute session to understand what is going on, treat what is appropriate and work out what you need to do next.
Book Your Pain Reset90 minutes | £90
A different starting point
You don't need to know what treatment you need.
You know something isn't right. Maybe you have pain, stiffness, restricted movement or a problem that keeps coming back.
The problem keeps returning
You get temporary relief, but the same problem keeps coming back.
You don't know where to start
You don't need to work out whether you need massage, dry needling or something else.
What is Pain Reset?
Assessment. Treatment. Movement. A plan forward.
Pain Reset is for when you know something isn't right, but you don't necessarily know what treatment you need.
Instead of booking a predetermined treatment, we start by understanding the problem, assess how you're moving, treat what is appropriate and then work out what you should do next.
Discuss
Understand what is bothering you, what you want to get back to and how the problem is affecting you.
Assess
Look at relevant movement and function to help understand what may be contributing to the problem.
Treat
Apply the most appropriate treatment based on what we find.
Move
Retest and work on movement where appropriate.
Rebuild
Identify practical next steps to build mobility, strength, capacity and confidence.
Rebuild
Don't just feel better. Build back better.
Where appropriate, the session finishes by looking at what you can do next to build movement, strength, capacity and confidence.
01
Mobility
02
Strength
03
Capacity
04
Confidence
Your 90-minute session
What happens when you arrive?
1. We talk
We discuss your problem, your goals and what you want to be able to do again.
2. We assess
Relevant movement and function are assessed to help build a clearer picture of the problem.
3. We treat
Appropriate hands-on techniques are selected based on the assessment.
4. We retest
We check movement and response rather than simply assuming the job is done.
5. We decide what happens next
You leave with a clearer understanding of the next practical step.
Who is it for?
For people who want to keep moving.
Pain Reset is particularly useful if pain, stiffness or restricted movement is getting in the way of the things you want to do.
Active Professionals
Golfers
Cyclists
Runners
Gym & Fitness
Active Adults
Pain Reset
90 minutes to work out what you need.
This isn't a standard treatment session with a fixed routine. The time is used to understand your problem, assess relevant movement, treat what is appropriate and work out what happens next.
Book Your Pain Reset£90
90-minute session
- Discuss your problem and goals
- Assess movement and function
- Appropriate treatment
- Retest and movement work
- Practical next steps
What happens afterwards?
No unnecessary packages. No hard sell.
Sometimes one session is enough to give you a clearer direction and a practical plan to work on yourself.
If further treatment or rehabilitation would genuinely be useful, we'll discuss it based on what we've found and what you want to achieve.
READY TO MOVE FORWARD?
Start with the problem.
Let's work out what's going on and what you need to do next.
Book Your Pain Reset